Maintaining a healthy heart is paramount for overall well being. Cardiovascular disease continues to be a leading cause of mortality worldwide, emphasizing the importance of adopting healthy habits. Fortunately, many lifestyle changes can significantly reduce the risk of heart related ailments. Here are 9 habits to help you safeguard your heart health. 9 Habits for […]
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Fasting is a practice deeply ingrained in various cultures and religions for centuries. It has seen a resurgence in popularity in recent years, not only for its spiritual significance but also for its potential health benefits. From weight loss to improved metabolic health, fasting has garnered attention from both researchers and health enthusiasts alike. But
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Carrots with their vibrant orange hue and satisfying crunch are not only a delicious addition to your meals but also pack a powerful punch when it comes to health benefits. Rich in essential nutrients, vitamins and antioxidants, this versatile vegetable can contribute significantly to your overall health and well being. In this article, we delve
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Diabetes is a chronic condition that results in complications affecting the cardiovascular system, nervous system, kidneys, eyes, immune system and digestive system. Diabetes is a condition that affects millions of people worldwide. It occurs when the body either does not produce enough insulin or cannot effectively use the insulin it produces. Insulin is a hormone
How Diabetes effects Critical Organs and Systems of Body? Read More »
Introduction: Often hailed as the world’s favourite beverage, Global Coffee trend highlight the significance of Coffee that has been considered as an integral part of human culture for centuries. Beyond its rich and diverse flavours, coffee boasts a myriad of health benefits, making it more than just a morning pick-me-up. In this article, we delve
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Losing weight through dieting can be a challenging yet rewarding journey. While it’s essential to approach weight loss with a holistic perspective—incorporating exercise, lifestyle changes and healthy habits—your diet plays a pivotal role in achieving your weight loss goals. Here’s a comprehensive guide to help you navigate the realm of dieting for weight loss effectively:
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As the temperature drops and frost decorates the landscape, it’s easy to assume that our bodies need less water during the winter months. After all, the scorching heat isn’t there to remind us of our thirst and the chilly weather often diminishes our desire for a cold glass of water. However, the implications of drinking
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Antibiotic resistance refers to the ability of bacteria to withstand the effects of antibiotics, rendering these medications ineffective in treating infections they were once able to combat. Antibiotics revolutionized modern medicine by enabling the effective treatment of bacterial infections. However, their misuse and overuse became a global heath threat that led to the emergence of
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A recent study discovered a strong link between traffic-related air pollution and high blood pressure in car passengers. The research published in Annals of Internal Medicine revealed a 4.5 mm Hg rise in blood pressure associated with exposure to highway air pollution. This increase peaked within an hour and persisted for up to 24 hours,
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The aging process that turns hair grey has captivated humans for ages. As our knowledge of cell biology deepens, so does our understanding of how this intricate process unfolds. Melanin, the pigment dictating hair color is crafted by melanocytes within follicles defining a spectrum of hues from dark to light. Old beliefs linking stress to
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