What is Aromatherapy?

Meaning of Aromatherapy

Aromatherapy makes use of essential oils to improve mental and physical health . Essential oils are the concentrated extracts of the roots, leaves, seeds, and flowers of various plants.

Of course, today’s market offers a plethora of alternative treatments for just about every ailment under the sun.

For example, some people believe in the healing power of the nose . Nose? What are we talking about? Aromatherapy , of course!

Aromatherapy generally involves smelling or inhaling essential oils as they are heated or sprayed into the air. However, essential oils can also be massaged into the skin.

Depending on the exact essential oils used, aromatherapy can be used to treat all kinds of ailments, from stomachaches to headaches.

Operation Benefits

Although it’s not clear exactly how aromatherapy helps heal , scientists believe the nose may play a role.

Receptors in the nose may respond in particular ways to the scents of essential oils . As essential oils stimulate these receptors, your nose communicates with parts of your brain responsible for emotions and memories.

These areas of the brain could have an impact on your mental , emotional, and even physical health.

Other researchers believe that essential oils can mix with hormones or enzymes in the blood to heal ailments.

Unfortunately, not many scientific aromatherapy studies have been done to determine how effective the treatments are.

However, there is growing evidence to suggest that aromatherapy may have potential value as an alternative form of therapy for some conditions.

So is aromatherapy a new fad? No way! Historians believe that essential oils have been used to treat ailments for more than 6,000 years.

The ancient Chinese, Egyptians, Greeks, and Romans were known to use essential oils for therapeutic purposes . However, aromatherapy did not become a popular alternative treatment method until the 1980s.

Aromatherapy Products

Many stores now offer aromatherapy products, from essential oils and diffusers to candles and massage oils.

However, be careful if you buy aromatherapy products . Some products, such as candles, may be sold as ” aromatherapy ” products, even though they only contain synthetic fragrances rather than essential oils.

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